Online Weightloss Yoga Classes

Achieve your fitness goals and embrace a healthier lifestyle with our Weight Loss Yoga course. Designed to help you burn calories, tone muscles, and boost your metabolism, this course is perfect for anyone looking to lose weight in a holistic and sustainable way.

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Online Weightloss Yoga Classes
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Weight Loss Yoga

Online weight loss yoga classes offer a convenient and effective way to shed those extra pounds and achieve a healthy body weight. Yoga can be a great addition to a weight loss program, as it helps to increase strength, flexibility, and mindfulness. Online classes provide a flexible option for people to practice yoga from the comfort of their own homes, at their own pace. Additionally, online classes often offer a variety of options, from beginner to advanced, so people of all fitness levels can find a class that meets their needs. Joining an online weight loss yoga class can be a great way to jumpstart your weight loss journey and achieve your fitness goals.

What You Will Learn in Online Weightloss Yoga Classes

  • Basis Postures for warm up ( practice before start of Yoga session ).
  • Practice Yoga Technique & Poster in mentor.
  • Dos & don’t of Yoga.
  • Practice yoga that targets therapy, prevention, and overall wellness.
  • Way of living life healthier and stress free.
  • Nutritional guidance.
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Modules

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weightloss29 Live Private class -2
weightloss30 Practice video -2
weightloss31 Reading content/Quiz - 2

Week- 1 syllabus will cover below points:

Week 1: Introduction to Yoga for Weight Loss
  • Basic yoga poses for weight loss.
  • Breathing techniques for weight loss.
  • Mindfulness and meditation for weight loss.

Week- 2 syllabus will cover below points:

Week 2: Yoga for Digestion
  • Poses that aid digestion and improve metabolism.
  • Breathing techniques for digestive health.
  • Understanding the connection between digestion and weight loss.

Week- 3 syllabus will cover below points:

Week 3: Yoga for Strength
  • Yoga poses for building strength and toning muscles.
  • Incorporating strength training into a yoga practice.
  • Benefits of strength training for weight loss.

Week- 4 syllabus will cover below points:

Week 4: Yoga for Balance and Stability
  • Balancing yoga poses for stability and core strength.
  • Incorporating balance training into a yoga practice.
  • Benefits of balance training for weight loss.

Week- 5 syllabus will cover below points:

Week 5: Yoga for Flexibility
  • Yoga poses for improving flexibility and range of motion.
  • Incorporating stretching into a yoga practice.
  • Benefits of flexibility training for weight loss.

Week- 6 syllabus will cover below points:

Week 6: Yoga for Stress Relief
  • Yoga poses for stress relief and relaxation.
  • Breathing techniques for stress reduction.
  • Understanding the connection between stress and weight gain.

Week- 7 syllabus will cover below points:

Week 7: Yoga for Cardiovascular Health
  • Yoga poses that get your heart rate up and improve cardiovascular health.
  • Incorporating cardio into a yoga practice.
  • Benefits of cardiovascular exercise for weight loss.

Week- 8 syllabus will cover below points:

Week 8: Yoga for Detoxification
  • Yoga poses that aid in detoxification and elimination of toxins.
  • Incorporating detoxification practices into a yoga practice.
  • Understanding the connection between detoxification and weight loss.

Week- 9 syllabus will cover below points:

Week 9: Yoga for Mindful Eating
  • Mindful eating practices for weight loss.
  • Yoga poses for improving body awareness and self-control.
  • Benefits of mindful eating for weight loss.

Week- 10 syllabus will cover below points:

Week 10: Yoga for Energy and Vitality
  • Yoga poses for boosting energy and vitality.
  • Incorporating energizing practices into a yoga practice.
  • Understanding the connection between energy and weight loss.

Week- 11 syllabus will cover below points:

Week 11: Yoga for Self-Love and Acceptance
  • Yoga poses for self-love and acceptance.
  • Breathing techniques for self-acceptance.
  • Understanding the connection between self-love and weight loss.

Week- 12 syllabus will cover below points:

Week 12: Yoga for Maintenance and Sustainability
  • Yoga poses for maintaining weight loss and building a sustainable practice.
  • Creating a long-term yoga plan for weight loss and overall health.
  • Reviewing the benefits of yoga for weight loss and health.
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Course Highlights

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World Class top Trainers

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1 on 1 Private live class with flexible timing

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Comprehensive Curriculum

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Five Star Rated Platform

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Lifetime Access to Resources and 24 x 7 support

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Superstar Faculty

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Aditya
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Aditya

M.Sc.(Human Consciousness and Yogic Science)

Experience 4+ years

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Priti S
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M.A. in Performing Arts(Kathak)

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Supriya
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Supriya

Yoga Faculty

Post Gratuate Diploma in Yoga Science

Experience - 3 Years +

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Amrita M
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Amrita M

M.Sc.(Human Consciousness and Yogic Science)

Experience 3+ years

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Shekhar Pathak
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Shekhar Pathak

Phd - Yogic Science

M.Sc.(Human Consciousness and Yogic Science)

Experience 10 years +

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Vivek R
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Phd - Yogic and Sports science

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Our Pricing

Basic

8 Sessions

Duration : 60 Days

  • One on One Private Live Class.
  • Practice Video- weekly 2 Video.
  • Time Slot preference.
  • Weekly -quiz.
  • Learn Any 1 subject.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.

Pro

21 Sessions

Duration : 120 Days

  • One on One Private Live Class.
  • Practice Video- Unlimited.
  • Time Slot preference.
  • Weekly -quiz.
  • Learn as many subject as you want.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.

Elite

51 Sessions

Duration : 360 Days

  • One on One Private Live Class.
  • Practice Video- Unlimited.
  • Time Slot preference.
  • Weekly -quiz.
  • Learn as many subject as you want.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.
course fees

Basic

21 Sessions

Duration : 120 Days

  • Group Live Class- upto 10 students.
  • Practice Video- weekly 2 Video.
  • Time : IST 5 Pm to 7 PM.
  • Weekly -quiz.
  • Learn Any 1 subject.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.

Pro

51 Sessions

Duration : 200 Days

  • Group Live Class- upto 10 students.
  • Practice Video- Unlimited.
  • Time : IST 5 Pm to 7 PM.
  • Weekly -quiz.
  • Learn Any 1 subject.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.

Elite

101 Sessions

Duration : 360 Days

  • Group Live Class- upto 10 students.
  • Practice Video- Unlimited.
  • Time : IST 5 Pm to 7 PM.
  • Weekly -quiz.
  • Learn as many subject as you want.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.
course fees
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FAQ FOR ONLINE WEIGHTLOSS YOGA CLASSES

What types of yoga classes do you offer online?
We offer various yoga classes online, including Hatha, Vinyasa, Ashtanga, Yin, and more.
Do I need any prior experience with yoga to join your online classes?
No, our online yoga classes are suitable for all levels, from beginners to advanced practitioners.
What equipment do I need for online yoga classes?
You’ll need a device with internet access, a yoga mat, and comfortable clothing. Props like blocks, straps, and blankets are optional but can be helpful.
How do I join an online yoga class?
After enrolling, you’ll receive a link to join the class via email. Simply click the link at the scheduled time to join.
Can I join a class at any time, or do I need to join at a specific time?
Our online classes are offered at specific times, so you will need to join the class at the designated time.
What if I can't make it to a live online class?
We offer on-demand classes that you can access at any time, allowing you to practice yoga on your own schedule.
Is there any special software or technology required to join an online yoga class?
You will need a device (such as a computer, tablet, or smartphone) with internet access and a webcam to join our online classes.
How long are your online yoga classes?
Our classes typically run for 60-90 minutes, depending on the type of class.
Can I interact with the instructor during an online class?
Yes, our online classes include interactive elements such as Q&A sessions and feedback from the instructor.
Is online yoga as effective as in-person yoga?
Online yoga can be just as effective as in-person yoga, provided you have a good internet connection and a dedicated space to practice. Many online yoga classes offer personalized instruction and modifications to help you get the most out of your practice.
Can I practice online yoga if I am a beginner?
Absolutely, we have beginner classes designed to introduce you to yoga in a supportive and accessible way.
How often should I practice online yoga?
The frequency of your online yoga practice depends on your goals and schedule. It's generally recommended to practice yoga at least 2-3 times a week for maximum benefits.
What are the benefits of practicing online yoga?
Benefits include flexibility, convenience, a wide variety of classes, and the ability to practice in a comfortable environment.
What are the class timings?
  • Morning: 6-7 AM, 8-9 AM
  • Afternoon: 12-1 PM
  • Evening: 5-6 PM, 7-8 PM
  • Late Night: 9-10 PM
  • International Students (USA/Europe): 7-8 AM IST
How many students will be accommodated in a single batch?
Each batch will have a maximum of 10 students to ensure personalized attention.
Will the course provide a certificate?
Yes, we provide certifications upon completion of the course.
How to cover up if I missed a session?
We provide recorded content of the class to cover whatever is missed.
What are the policies for refund if I am not comfortable with the class?
We have a no-questions-asked refund policy, and all balances will be transferred within a week's time.
Doubts?? Clarify here

100% REFUND GUARANTEE

No questions Asked - 14 days from Joining

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