Online Prenatal Yoga Classes

Prenatal yoga is an excellent way to support your physical
and emotional health during pregnancy. With proper guidance and precautions, it can enhance your overall pregnancy
experience and prepare you for a smoother labor and delivery. So lets Join us!

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Online Prenatal Yoga Classes
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prenatalYogan

Prenatal Yoga

The course focuses on making life healthier and building core stength by practicing Yoga in scientific way. Online prenatal yoga classes provide expectant mothers with a convenient and accessible way to stay active and healthy throughout their pregnancy. These classes are designed to help pregnant women reduce stress, alleviate common pregnancy-related discomforts, and prepare for childbirth. Online classes offer flexibility for busy schedules and can be accessed from the comfort of one’s own home. In addition to physical benefits, prenatal yoga classes can also provide emotional support and a sense of community for expectant mothers. With the rise of virtual platforms, there has never been a better time to take advantage of the many benefits of online prenatal yoga classes.ogical well-being, and overall health.

What You Will Learn in Online Prenatal Yoga Classes

  • Basis Postures for warm up ( practice before start of Yoga session ).
  • Practice Yoga Technique & Poster in mentor.
  • Dos & don’t of Yoga.
  • Practice yoga that targets therapy, prevention, and overall wellness.
  • Way of living life healthier and stress free.
  • Nutritional guidance.
yogap

Modules

prenatal yogas
prenatalyoga1 Live Private class -2
prenatalyoga2 Practice video -2
prenatalyoga3 Reading content/Quiz - 2

Week- 1 syllabus will cover below points:

Week 1: Introduction to Prenatal Yoga:
  • The benefits of prenatal yoga.
  • Understanding the changes in the body during pregnancy.
  • Basic prenatal yoga poses and modifications.

Week- 2 syllabus will cover below points:

Week 2: Yoga for Breathing and Relaxation
  • Breathing techniques for relaxation and stress relief.
  • Prenatal yoga poses for relaxation.
  • Benefits of relaxation for a healthy pregnancy.

Week- 3 syllabus will cover below points:

Week 3: Yoga for Balance and Stability
  • Balancing prenatal yoga poses for stability and core strength.
  • Incorporating balance training into a prenatal yoga practice.
  • Benefits of balance training during pregnancy.

Week- 4 syllabus will cover below points:

Week 4: Yoga for Digestion and Constipation
  • Prenatal yoga poses that aid digestion and prevent constipation.
  • Breathing techniques for digestive health.
  • Understanding the connection between digestion and a healthy pregnancy.

Week- 5 syllabus will cover below points:

Week 5: Yoga for Flexibility and Pain Relief
  • Prenatal yoga poses for improving flexibility and reducing pain.
  • Incorporating stretching into a prenatal yoga practice.
  • Benefits of flexibility training during pregnancy.

Week- 6 syllabus will cover below points:

Week 6 : Yoga for Labor Preparation
  • Prenatal yoga poses for labor preparation and pain management.
  • Breathing techniques for labor.
  • Understanding the stages of labor and how yoga can help.

Week- 7 syllabus will cover below points:

Week 7: Yoga for Back Pain Relief
  • Prenatal yoga poses for relieving back pain during pregnancy.
  • Incorporating back pain relief into a prenatal yoga practice.
  • Benefits of back pain relief during pregnancy.

Week- 8 syllabus will cover below points:

Week 8: Yoga for Hip and Pelvic Pain Relief
  • Prenatal yoga poses for relieving hip and pelvic pain during pregnancy.
  • Incorporating hip and pelvic pain relief into a prenatal yoga practice.
  • Benefits of hip and pelvic pain relief during pregnancy.

Week- 9 syllabus will cover below points:

Week 9: Yoga for Mindful Pregnancy
  • Mindful practices for a healthy pregnancy.
  • Prenatal yoga poses for improving body awareness and self-care.
  • Benefits of mindfulness during pregnancy.

Week- 10 syllabus will cover below points:

Week 10: Yoga for Self-Love and Acceptance
  • Prenatal yoga poses for self-love and acceptance.
  • Breathing techniques for self-acceptance.
  • Understanding the connection between self-love and a healthy pregnancy.

Week- 11 syllabus will cover below points:

Week 11: Yoga for Labor and Delivery
  • Prenatal yoga poses for labor and delivery.
  • Breathing techniques for labor and delivery.
  • Benefits of prenatal yoga for labor and delivery.

Week- 12 syllabus will cover below points:

Week 12: Yoga for Postpartum Recovery
  • Prenatal yoga poses for postpartum recovery.
  • Understanding the changes in the body after birth.
  • Benefits of postpartum yoga for recovery.
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Course Highlights

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World Class top Trainers

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1 on 1 Private live class with flexible timing

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Comprehensive Curriculum

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Five Star Rated Platform

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Lifetime Access to Resources and 24 x 7 support

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Superstar Faculty

Happy Faces

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Our Pricing

Basic

8 Sessions

Duration : 60 Days

  • One on One Private Live Class.
  • Practice Video- weekly 2 Video.
  • Time Slot preference.
  • Weekly -quiz.
  • Learn Any 1 subject.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.

Pro

21 Sessions

Duration : 120 Days

  • One on One Private Live Class.
  • Practice Video- Unlimited.
  • Time Slot preference.
  • Weekly -quiz.
  • Learn as many subject as you want.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.

Elite

51 Sessions

Duration : 360 Days

  • One on One Private Live Class.
  • Practice Video- Unlimited.
  • Time Slot preference.
  • Weekly -quiz.
  • Learn as many subject as you want.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.
course fees

Basic

21 Sessions

Duration : 120 Days

  • Group Live Class- upto 10 students.
  • Practice Video- weekly 2 Video.
  • Time : IST 5 Pm to 7 PM.
  • Weekly -quiz.
  • Learn Any 1 subject.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.

Pro

51 Sessions

Duration : 200 Days

  • Group Live Class- upto 10 students.
  • Practice Video- Unlimited.
  • Time : IST 5 Pm to 7 PM.
  • Weekly -quiz.
  • Learn Any 1 subject.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.

Elite

101 Sessions

Duration : 360 Days

  • Group Live Class- upto 10 students.
  • Practice Video- Unlimited.
  • Time : IST 5 Pm to 7 PM.
  • Weekly -quiz.
  • Learn as many subject as you want.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.
course fees
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FAQ FOR ONLINE PRENATAL YOGA CLASSES

What types of yoga classes do you offer online?
We offer various yoga classes online, including Hatha, Vinyasa, Ashtanga, Yin, and more.
Do I need any prior experience with yoga to join your online classes?
No, our online yoga classes are suitable for all levels, from beginners to advanced practitioners.
What equipment do I need for online yoga classes?
You’ll need a device with internet access, a yoga mat, and comfortable clothing. Props like blocks, straps, and blankets are optional but can be helpful.
How do I join an online yoga class?
After enrolling, you’ll receive a link to join the class via email. Simply click the link at the scheduled time to join.
Can I join a class at any time, or do I need to join at a specific time?
Our online classes are offered at specific times, so you will need to join the class at the designated time.
What if I can't make it to a live online class?
We offer on-demand classes that you can access at any time, allowing you to practice yoga on your own schedule.
Is there any special software or technology required to join an online yoga class?
You will need a device (such as a computer, tablet, or smartphone) with internet access and a webcam to join our online classes.
How long are your online yoga classes?
Our classes typically run for 60-90 minutes, depending on the type of class.
Can I interact with the instructor during an online class?
Yes, our online classes include interactive elements such as Q&A sessions and feedback from the instructor.
Is online yoga as effective as in-person yoga?
Online yoga can be just as effective as in-person yoga, provided you have a good internet connection and a dedicated space to practice. Many online yoga classes offer personalized instruction and modifications to help you get the most out of your practice.
Can I practice online yoga if I am a beginner?
Absolutely, we have beginner classes designed to introduce you to yoga in a supportive and accessible way.
How often should I practice online yoga?
The frequency of your online yoga practice depends on your goals and schedule. It's generally recommended to practice yoga at least 2-3 times a week for maximum benefits.
What are the benefits of practicing online yoga?
Benefits include flexibility, convenience, a wide variety of classes, and the ability to practice in a comfortable environment.
What are the class timings?
  • Morning: 6-7 AM, 8-9 AM
  • Afternoon: 12-1 PM
  • Evening: 5-6 PM, 7-8 PM
  • Late Night: 9-10 PM
  • International Students (USA/Europe): 7-8 AM IST
How many students will be accommodated in a single batch?
Each batch will have a maximum of 10 students to ensure personalized attention.
Will the course provide a certificate?
Yes, we provide certifications upon completion of the course.
How to cover up if I missed a session?
We provide recorded content of the class to cover whatever is missed.
What are the policies for refund if I am not comfortable with the class?
We have a no-questions-asked refund policy, and all balances will be transferred within a week's time.

100% REFUND GUARANTEE

No questions Asked - 14 days from Joining

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