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Online Nutrition Counselling Classes

Unlock the secrets to a healthier lifestyle with our comprehensive Nutrition Counseling course. Designed to educate and empower, this course offers personalized nutrition plans, expert guidance, and practical strategies to help you achieve your wellness goals.

★ ★ ★ ★ ★

4.4 out of 5.0 from 211 ratings

Nutrition Counselling

Online Nutrition Counselling Classes will provide personalized recommendations and support to help you achieve your health goals, whether it’s weight loss, managing chronic conditions, or improving athletic performance. Online counseling provides a ﬂexible option for people to receive nutrition advice and support from the comfort of their own homes, at a time that works for them. Additionally, online counseling often uses digital tools and resources to help clients track their progress and stay motivated. Joining an online nutritional counseling program can be a great way to receive personalized support, improve your diet and lifestyle habits, and achieve optimal health.

What you will learn
Modules
Testimonials
Instructors
Pricing

What You Will Learn in Online Nutrition Counselling Classes

Basis Postures for warm up ( practice before start of Yoga session ).
Practice Yoga Technique & Poster in mentor.
Dos & don’t of Yoga.
Practice yoga that targets therapy, prevention, and overall wellness.
Way of living life healthier and stress free.
Nutritional guidance.

Modules

Live Private class -2

Practice video -2

Reading content/Quiz - 2

Week- 1 syllabus will cover below points:

Week 1: Introduction to Nutrition and Healthy Eating

Understanding the basics of nutrition and healthy eating.
The beneﬁts of healthy eating habits for overall health.
Healthy food choices and portion control.

Week- 2 syllabus will cover below points:

Week 2: Macronutrients and Micronutrients

Understanding macronutrients (carbohydrates, proteins, and fats) and their role in a healthy diet.
Understanding micronutrients (vitamins and minerals) and their importance.
Balancing macro- and micronutrients in a healthy diet.

Week- 3 syllabus will cover below points:

Week 3: Hydration and Fluids

The importance of hydration and the beneﬁts of water.
Other healthy ﬂuid choices and their beneﬁts.
How to incorporate healthy ﬂuids into a daily routine.

Week- 4 syllabus will cover below points:

Week 4: Healthy Snacks and Eating on the Go

The beneﬁts of healthy snacks and eating on the go.
Healthy snack choices and their beneﬁts.
Planning healthy meals and snacks ahead of time.

Week- 5 syllabus will cover below points:

Week 5: Healthy Eating and Weight Management

The relationship between healthy eating and weight management.
The importance of portion control and mindful eating.
Balancing healthy eating with physical activity.

Week- 6 syllabus will cover below points:

Week 6: Healthy Eating and Mental Health

The relationship between healthy eating and mental health.
The beneﬁts of healthy eating for stress reduction and overall well-being.
Mindful eating and its impact on mental health.

Week- 7 syllabus will cover below points:

Week 7: Healthy Eating and Digestive Health

The relationship between healthy eating and digestive health.
Foods that promote healthy digestion and gut health.
Healthy eating habits and their impact on digestion.

Week- 8 syllabus will cover below points:

Week 8: Healthy Eating for Disease Prevention

The beneﬁts of healthy eating for disease prevention.
Healthy eating habits to prevent chronic diseases.
The role of nutrition in disease prevention and management.

Week- 9 syllabus will cover below points:

Week 9: Healthy Eating and Immune System Function

The relationship between healthy eating and immune system function.
Foods that promote immune system health and function.
Healthy eating habits and their impact on immune system function.

Week- 10 syllabus will cover below points:

Week 10: Special Dietary Needs

Special dietary needs and their impact on healthy eating habits.
Healthy eating options for people with dietary restrictions.
How to incorporate healthy eating habits into a special dietary needs plan.

Week- 11 syllabus will cover below points:

Week 11: Sustainable Eating Habits and the Environment

The impact of healthy eating habits on the environment.
Sustainable food choices and their beneﬁts.
How to incorporate sustainable eating habits into a daily routine.

Week- 12 syllabus will cover below points:

Week 12: Nutrition and Lifestyle Changes

How to make healthy eating habits a lifestyle change.
Incorporating healthy eating habits into a daily routine.
Maintaining healthy eating habits for long-term health and well-being.

Course Highlights

World Class top Trainers

1 on 1 Private live class with flexible timing

Comprehensive Curriculum

Five Star Rated Platform

Lifetime Access to Resources and 24 x 7 support

Superstar Faculty

Aditya

Yoga

Aditya

M.Sc.(Human Consciousness and Yogic Science)

Experience 4+ years

Read more...

Priti S

Kathak Dance

Priti

M.A. in Performing Arts(Kathak), Gold Medalist in Kathak (University Topper)

Experience 15 Years +

Read more...

Priyanka B

Kathak Dance

Priyanka B

M.A. in Performing Arts(Kathak)

Experience: 5 Years +

Read more...

Supriya

Yoga

Supriya

Yoga Faculty

Post Gratuate Diploma in Yoga Science

Experience - 3 Years +

Read more...

Amrita M

Yoga

Amrita M

M.Sc.(Human Consciousness and Yogic Science)

Experience 3+ years

Read more...

Shekhar Pathak

Yoga

Shekhar Pathak

Phd - Yogic Science

M.Sc.(Human Consciousness and Yogic Science)

Experience 10 years +

Read more...

Vivek R

Yoga

Vivek R

Phd - Yogic and Sports science

M.Sc.(Human Consciousness and Yogic Science)

Diploma in Counselling Psychotherapy

Read more...

Swetha

Carnatic Music

Swetha

MA in Carnatic Vocal

Experience 10 Years +

Read more...

online hindustani classical music classes

Ketki M

Hindustani Music

ketki

MA in Hindustani Vocal

Experience 6 years +

Read more...

Koyali S

Hindustani Music

Koyali S

MA in Hindustani Vocal

Experience 10 Years +

Read more...

Krutika B

Bollywood Dance

Krutika B

Bollywood Dance

Certified Bollywood Dance faculty with training from Shaimak Davar Institute

Read more...

Courses Offering

Prenatal Yoga

Stress Reduction Yoga

Flexibility Yoga

WeightLoss Yoga

Everyday Yoga

Yoga for Chronic Disease

Yoga for Kids

Meditation

Customise Your Yoga Plan

Our Pricing

Basic

8 Sessions

Duration : 60 Days

One on One Private Live Class.
Practice Video- weekly 2 Video.
Time Slot preference.
Weekly -quiz.
Learn Any 1 subject.
Learn at your own Pace - customisation.
24 X 7 unlimited support for content & doubt clearing.

Explore Pricing

Pro

21 Sessions

Duration : 120 Days

One on One Private Live Class.
Practice Video- Unlimited.
Time Slot preference.
Weekly -quiz.
Learn as many subject as you want.
Learn at your own Pace - customisation.
24 X 7 unlimited support for content & doubt clearing.

Explore Pricing

Elite

51 Sessions

Duration : 360 Days

One on One Private Live Class.
Practice Video- Unlimited.
Time Slot preference.
Weekly -quiz.
Learn as many subject as you want.
Learn at your own Pace - customisation.
24 X 7 unlimited support for content & doubt clearing.

Explore Pricing

Basic

21 Sessions

Duration : 120 Days

Group Live Class- upto 10 students.
Practice Video- weekly 2 Video.
Time : IST 5 Pm to 7 PM.
Weekly -quiz.
Learn Any 1 subject.
Learn at your own Pace - customisation.
24 X 7 unlimited support for content & doubt clearing.

Explore Pricing

Pro

51 Sessions

Duration : 200 Days

Group Live Class- upto 10 students.
Practice Video- Unlimited.
Time : IST 5 Pm to 7 PM.
Weekly -quiz.
Learn Any 1 subject.
Learn at your own Pace - customisation.
24 X 7 unlimited support for content & doubt clearing.

Explore Pricing

Elite

101 Sessions

Duration : 360 Days

Group Live Class- upto 10 students.
Practice Video- Unlimited.
Time : IST 5 Pm to 7 PM.
Weekly -quiz.
Learn as many subject as you want.
Learn at your own Pace - customisation.
24 X 7 unlimited support for content & doubt clearing.

Explore Pricing

FAQ FOR ONLINE NUTRITION COUNSELLING CLASSES

What types of yoga classes do you offer online?

We offer various yoga classes online, including Hatha, Vinyasa, Ashtanga, Yin, and more.

Do I need any prior experience with yoga to join your online classes?

No, our online yoga classes are suitable for all levels, from beginners to advanced practitioners.

What equipment do I need for online yoga classes?

You’ll need a device with internet access, a yoga mat, and comfortable clothing. Props like blocks, straps, and blankets are optional but can be helpful.

How do I join an online yoga class?

After enrolling, you’ll receive a link to join the class via email. Simply click the link at the scheduled time to join.

Can I join a class at any time, or do I need to join at a speciﬁc time?

Our online classes are offered at specific times, so you will need to join the class at the designated time.

What if I can't make it to a live online class?

We offer on-demand classes that you can access at any time, allowing you to practice yoga on your own schedule.

Is there any special software or technology required to join an online yoga class?

You will need a device (such as a computer, tablet, or smartphone) with internet access and a webcam to join our online classes.

How long are your online yoga classes?

Our classes typically run for 60-90 minutes, depending on the type of class.

Can I interact with the instructor during an online class?

Yes, our online classes include interactive elements such as Q&A sessions and feedback from the instructor.

Is online yoga as effective as in-person yoga?

Online yoga can be just as effective as in-person yoga, provided you have a good internet connection and a dedicated space to practice. Many online yoga classes offer personalized instruction and modifications to help you get the most out of your practice.

Can I practice online yoga if I am a beginner?

Absolutely, we have beginner classes designed to introduce you to yoga in a supportive and accessible way.

How often should I practice online yoga?

The frequency of your online yoga practice depends on your goals and schedule. It's generally recommended to practice yoga at least 2-3 times a week for maximum benefits.

What are the benefits of practicing online yoga?

Benefits include flexibility, convenience, a wide variety of classes, and the ability to practice in a comfortable environment.

What are the class timings?

Morning: 6-7 AM, 8-9 AM
Afternoon: 12-1 PM
Evening: 5-6 PM, 7-8 PM
Late Night: 9-10 PM
International Students (USA/Europe): 7-8 AM IST

How many students will be accommodated in a single batch?

Each batch will have a maximum of 10 students to ensure personalized attention.

Will the course provide a certificate?

Yes, we provide certifications upon completion of the course.

How to cover up if I missed a session?

We provide recorded content of the class to cover whatever is missed.

What are the policies for refund if I am not comfortable with the class?

We have a no-questions-asked refund policy, and all balances will be transferred within a week's time.

Doubts?? Clarify here

100% REFUND GUARANTEE

No questions Asked - 14 days from Joining

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