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Online Meditation Classes

Embark on a journey to tranquility and self-discovery with our comprehensive Meditation course. Perfect for beginners and experienced practitioners alike, this course offers a blend of techniques to help you achieve mental clarity, emotional balance, and a profound sense of peace.

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4.8 out of 5.0 from 789 ratings

Meditation

Online meditation classes and mindfulness classes offer a convenient and effective way to reduce stress, increase self-awareness, and improve overall wellbeing. Meditation and mindfulness practices involve focusing on the present moment and becoming more aware of your thoughts, emotions, and physical sensations. Online classes provide a ﬂexible option for people to practice meditation and mindfulness from the comfort of their own homes, at their own pace. Additionally, online classes often offer a variety of techniques, from guided meditations to mindfulness exercises, so people can ﬁnd a practice that works best for them. Joining an online meditation and mindfulness class can be a great way to reduce stress, improve mental clarity, and enhance overall wellbeing.

What you will learn
Modules
Testimonials
Instructors
Pricing

What You Will Learn in Online Meditation Classes

Basis Postures for warm up ( practice before start of Yoga session ).
Practice Yoga Technique & Poster in mentor.
Dos & don’t of Yoga.
Practice yoga that targets therapy, prevention, and overall wellness.
Way of living life healthier and stress free.
Nutritional guidance.

Modules

Live Private class -2

Practice video -2

Reading content/Quiz - 2

Week- 1 syllabus will cover below points:

Week 1: Introduction to Yoga and Mindfulness

Understanding what yoga is and the beneﬁts for kids.
Introduction to mindfulness and breathing techniques.
Basic yoga poses and modiﬁcations for kids.

Week- 2 syllabus will cover below points:

Week 2: Yoga for Focus and Concentration

Yoga poses for improving focus and concentration.
Incorporating yoga into daily routines and study habits.
Beneﬁts of yoga for academic success.

Week- 3 syllabus will cover below points:

Week 3: Yoga for Strength and Balance

Yoga poses for building strength and balance.
Incorporating yoga into physical activities and sports.
Beneﬁts of yoga for overall physical health.

Week- 4 syllabus will cover below points:

Week 4: Yoga for Flexibility and Mobility

Yoga poses for improving ﬂexibility and mobility.
Incorporating yoga into stretching routines.
Beneﬁts of yoga for injury prevention and rehabilitation.

Week- 5 syllabus will cover below points:

Week 5: Yoga for Conﬁdence and Self-Esteem

Yoga poses for improving conﬁdence and self-esteem.
Incorporating yoga into positive self-talk and visualization.
Beneﬁts of yoga for mental health and well-being.

Week- 6 syllabus will cover below points:

Week 6: Yoga for Sleep and Relaxation

Yoga poses for improving sleep and relaxation.
Incorporating yoga into bedtime routines.
Beneﬁts of yoga for stress reduction and better sleep.

Week- 7 syllabus will cover below points:

Week 7: Yoga for Creativity and Imagination

Yoga poses for stimulating creativity and imagination.
Incorporating yoga into artistic activities and playtime.
Beneﬁts of yoga for developing imagination and self-expression.

Week- 8 syllabus will cover below points:

Week 8: Yoga for Teamwork and Cooperation

Yoga poses for promoting teamwork and cooperation.
Incorporating yoga into group activities and games.
Beneﬁts of yoga for social and emotional development.

Week- 9 syllabus will cover below points:

Week 9: Yoga for Emotional Regulation

Yoga poses for managing emotions and promoting emotional regulation.
Incorporating yoga into coping strategies and mindfulness practices.
Beneﬁts of yoga for emotional well-being and self-awareness.

Week- 10 syllabus will cover below points:

Week 10: Yoga for Gratitude and Kindness

Yoga poses for promoting gratitude and kindness.
Incorporating yoga into daily gratitude practices and acts of kindness.
Beneﬁts of yoga for positive thinking and emotional resilience.

Week- 11 syllabus will cover below points:

Week 11: Yoga for Cultural Awareness and Diversity

Yoga poses that incorporate cultural traditions and diversity.
Incorporating yoga into learning about different cultures and perspectives.
Beneﬁts of yoga for understanding and respecting cultural differences.

Week- 12 syllabus will cover below points:

Week 12: Yoga for Celebration and Reﬂection

Yoga poses for celebrating progress and achievements.
Incorporating yoga into reﬂection and goal-setting.
Beneﬁts of yoga for personal growth and development.

Course Highlights

World Class top Trainers

1 on 1 Private live class with flexible timing

Comprehensive Curriculum

Five Star Rated Platform

Lifetime Access to Resources and 24 x 7 support

Superstar Faculty

Aditya

Yoga

Aditya

M.Sc.(Human Consciousness and Yogic Science)

Experience 4+ years

Read more...

Priti S

Kathak Dance

Priti

M.A. in Performing Arts(Kathak), Gold Medalist in Kathak (University Topper)

Experience 15 Years +

Read more...

Priyanka B

Kathak Dance

Priyanka B

M.A. in Performing Arts(Kathak)

Experience: 5 Years +

Read more...

Supriya

Yoga

Supriya

Yoga Faculty

Post Gratuate Diploma in Yoga Science

Experience - 3 Years +

Read more...

Amrita M

Yoga

Amrita M

M.Sc.(Human Consciousness and Yogic Science)

Experience 3+ years

Read more...

Shekhar Pathak

Yoga

Shekhar Pathak

Phd - Yogic Science

M.Sc.(Human Consciousness and Yogic Science)

Experience 10 years +

Read more...

Vivek R

Yoga

Vivek R

Phd - Yogic and Sports science

M.Sc.(Human Consciousness and Yogic Science)

Diploma in Counselling Psychotherapy

Read more...

Swetha

Carnatic Music

Swetha

MA in Carnatic Vocal

Experience 10 Years +

Read more...

online hindustani classical music classes

Ketki M

Hindustani Music

ketki

MA in Hindustani Vocal

Experience 6 years +

Read more...

Koyali S

Hindustani Music

Koyali S

MA in Hindustani Vocal

Experience 10 Years +

Read more...

Krutika B

Bollywood Dance

Krutika B

Bollywood Dance

Certified Bollywood Dance faculty with training from Shaimak Davar Institute

Read more...

Courses Offering

Prenatal Yoga

Stress Reduction Yoga

Flexibility Yoga

WeightLoss Yoga

Everyday Yoga

Yoga for Chronic Disease

Yoga for Kids

Customise Your Yoga Plan

Nutrition Counselling

Our Pricing

Basic

8 Sessions

Duration : 60 Days

One on One Private Live Class.
Practice Video- weekly 2 Video.
Time Slot preference.
Weekly -quiz.
Learn Any 1 subject.
Learn at your own Pace - customisation.
24 X 7 unlimited support for content & doubt clearing.

Explore Pricing

Pro

21 Sessions

Duration : 120 Days

One on One Private Live Class.
Practice Video- Unlimited.
Time Slot preference.
Weekly -quiz.
Learn as many subject as you want.
Learn at your own Pace - customisation.
24 X 7 unlimited support for content & doubt clearing.

Explore Pricing

Elite

51 Sessions

Duration : 360 Days

One on One Private Live Class.
Practice Video- Unlimited.
Time Slot preference.
Weekly -quiz.
Learn as many subject as you want.
Learn at your own Pace - customisation.
24 X 7 unlimited support for content & doubt clearing.

Explore Pricing

Basic

21 Sessions

Duration : 120 Days

Group Live Class- upto 10 students.
Practice Video- weekly 2 Video.
Time : IST 5 Pm to 7 PM.
Weekly -quiz.
Learn Any 1 subject.
Learn at your own Pace - customisation.
24 X 7 unlimited support for content & doubt clearing.

Explore Pricing

Pro

51 Sessions

Duration : 200 Days

Group Live Class- upto 10 students.
Practice Video- Unlimited.
Time : IST 5 Pm to 7 PM.
Weekly -quiz.
Learn Any 1 subject.
Learn at your own Pace - customisation.
24 X 7 unlimited support for content & doubt clearing.

Explore Pricing

Elite

101 Sessions

Duration : 360 Days

Group Live Class- upto 10 students.
Practice Video- Unlimited.
Time : IST 5 Pm to 7 PM.
Weekly -quiz.
Learn as many subject as you want.
Learn at your own Pace - customisation.
24 X 7 unlimited support for content & doubt clearing.

Explore Pricing

FAQ FOR ONLINE MEDITATION CLASSES

What types of yoga classes do you offer online?

We offer various yoga classes online, including Hatha, Vinyasa, Ashtanga, Yin, and more.

Do I need any prior experience with yoga to join your online classes?

No, our online yoga classes are suitable for all levels, from beginners to advanced practitioners.

What equipment do I need for online yoga classes?

You’ll need a device with internet access, a yoga mat, and comfortable clothing. Props like blocks, straps, and blankets are optional but can be helpful.

How do I join an online yoga class?

After enrolling, you’ll receive a link to join the class via email. Simply click the link at the scheduled time to join.

Can I join a class at any time, or do I need to join at a speciﬁc time?

Our online classes are offered at specific times, so you will need to join the class at the designated time.

What if I can't make it to a live online class?

We offer on-demand classes that you can access at any time, allowing you to practice yoga on your own schedule.

Is there any special software or technology required to join an online yoga class?

You will need a device (such as a computer, tablet, or smartphone) with internet access and a webcam to join our online classes.

How long are your online yoga classes?

Our classes typically run for 60-90 minutes, depending on the type of class.

Can I interact with the instructor during an online class?

Yes, our online classes include interactive elements such as Q&A sessions and feedback from the instructor.

Is online yoga as effective as in-person yoga?

Online yoga can be just as effective as in-person yoga, provided you have a good internet connection and a dedicated space to practice. Many online yoga classes offer personalized instruction and modifications to help you get the most out of your practice.

Can I practice online yoga if I am a beginner?

Absolutely, we have beginner classes designed to introduce you to yoga in a supportive and accessible way.

How often should I practice online yoga?

The frequency of your online yoga practice depends on your goals and schedule. It's generally recommended to practice yoga at least 2-3 times a week for maximum benefits.

What are the benefits of practicing online yoga?

Benefits include flexibility, convenience, a wide variety of classes, and the ability to practice in a comfortable environment.

What are the class timings?