Online Flexibility Yoga Classes

A mix of movements to warm up muscles and deep
stretches for lasting flexibility. Take the first step
towards a more flexible and healthier you. Enroll in our
Flexibility Yoga course and experience the benefits of improved mobility and strength.

4.8 out of 5.0 from 396 ratings

Online Flexibility Yoga Classes
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Flexibility Yoga

Online flexibility yoga classes provide a convenient and effective way to improve flexibility and range of motion. Yoga is a low-impact form of exercise that focuses on stretching and relaxation techniques, which can help to increase flexibility and reduce stiffness in the body. Online classes offer a flexible option for people to practice yoga from the comfort of their own homes, at their own pace. Additionally, online classes often offer a range of options, from beginner to advanced, so people of all fitness levels can find a class that meets their needs. Joining an online flexibility yoga class can be a great way to improve your physical fitness and enhance your overall wellbeing.

What You Will Learn in Online Flexibility Yoga Classes

  • Basis Postures for warm up ( practice before start of Yoga session ).
  • Practice Yoga Technique & Poster in mentor.
  • Dos & don’t of Yoga.
  • Practice yoga that targets therapy, prevention, and overall wellness.
  • Way of living life healthier and stress free.
  • Nutritional guidance.
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Modules

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flexibility19 Live Private class -2
flexibility20 Practice video -2
flexibility21 Reading content/Quiz - 2

Week- 1 syllabus will cover below points:

Week 1: Introduction to Flexibility Yoga
  • Understanding the benefits of flexibility yoga.
  • Basic flexibility yoga poses and modifications.
  • Proper alignment and breathing techniques for safe practice.

Week- 2 syllabus will cover below points:

Week 2: Yoga for Hamstring Flexibility
  • Flexibility yoga poses for stretching the hamstrings.
  • Incorporating hamstring stretching into a flexibility yoga practice.
  • Benefits of hamstring flexibility for overall flexibility and mobility.

Week- 3 syllabus will cover below points:

Week 3: Yoga for Hip Flexibility
  • Flexibility yoga poses for stretching the hips.
  • Incorporating hip stretching into a flexibility yoga practice.
  • Benefits of hip flexibility for overall flexibility and mobility.

Week- 4 syllabus will cover below points:

Week 4: Yoga for Shoulder Flexibility
  • Flexibility yoga poses for stretching the shoulders.
  • Incorporating shoulder stretching into a flexibility yoga practice.
  • Benefits of shoulder flexibility for overall flexibility and mobility.

Week- 5 syllabus will cover below points:

Week 5: Yoga for Spine Flexibility
  • Flexibility yoga poses for stretching the spine.
  • Incorporating spine stretching into a flexibility yoga practice.
  • Benefits of spine flexibility for overall flexibility and mobility.

Week- 6 syllabus will cover below points:

Week 6: Yoga for Chest and Heart Opening
  • Flexibility yoga poses for opening the chest and heart.
  • Incorporating chest and heart opening into a flexibility yoga practice.
  • Benefits of chest and heart opening for overall flexibility and mobility.

Week- 7 syllabus will cover below points:

Week 7: Yoga for Full-Body Flexibility
  • Flexibility yoga poses for stretching the entire body.
  • Incorporating full-body stretching into a flexibility yoga practice.
  • Benefits of full-body flexibility for overall flexibility and mobility.

Week- 8 syllabus will cover below points:

Week 8: Yoga for Wrist and Hand Flexibility
  • Flexibility yoga poses for stretching the wrists and hands.
  • Incorporating wrist and hand stretching into a flexibility yoga practice.
  • Benefits of wrist and hand flexibility for overall flexibility and mobility.

Week- 9 syllabus will cover below points:

Week 9: Yoga for Ankle and Foot Flexibility
  • Flexibility yoga poses for stretching the ankles and feet.
  • Incorporating ankle and foot stretching into a flexibility yoga practice.
  • Benefits of ankle and foot flexibility for overall flexibility and mobility.

Week- 10 syllabus will cover below points:

Week 10: Yoga for Balance and Stability
  • Balancing flexibility yoga poses for stability and core strength.
  • Incorporating balance training into a flexibility yoga practice.
  • Benefits of balance training for improving flexibility and mobility.

Week- 11 syllabus will cover below points:

Week 11: Yoga for Relaxation and Stress Reduction
  • Flexibility yoga poses for relaxation and stress reduction.
  • Incorporating relaxation and stress reduction into a flexibility yoga practice.
  • Benefits of relaxation and stress reduction for improving flexibility and mobility.

Week- 12 syllabus will cover below points:

Week 12: Yoga for Overall Well-being
  • PFlexibility yoga poses for overall well-being.
  • Understanding the connection between flexibility yoga and a healthy lifestyle.
  • Benefits of flexibility yoga for overall well-being.
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Course Highlights

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World Class top Trainers

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1 on 1 Private live class with flexible timing

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Comprehensive Curriculum

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Five Star Rated Platform

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Lifetime Access to Resources and 24 x 7 support

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Superstar Faculty

Happy Faces

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Our Pricing

Basic

8 Sessions

Duration : 60 Days

  • One on One Private Live Class.
  • Practice Video- weekly 2 Video.
  • Time Slot preference.
  • Weekly -quiz.
  • Learn Any 1 subject.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.

Pro

21 Sessions

Duration : 120 Days

  • One on One Private Live Class.
  • Practice Video- Unlimited.
  • Time Slot preference.
  • Weekly -quiz.
  • Learn as many subject as you want.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.

Elite

51 Sessions

Duration : 360 Days

  • One on One Private Live Class.
  • Practice Video- Unlimited.
  • Time Slot preference.
  • Weekly -quiz.
  • Learn as many subject as you want.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.
course fees

Basic

21 Sessions

Duration : 120 Days

  • Group Live Class- upto 10 students.
  • Practice Video- weekly 2 Video.
  • Time : IST 5 Pm to 7 PM.
  • Weekly -quiz.
  • Learn Any 1 subject.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.

Pro

51 Sessions

Duration : 200 Days

  • Group Live Class- upto 10 students.
  • Practice Video- Unlimited.
  • Time : IST 5 Pm to 7 PM.
  • Weekly -quiz.
  • Learn Any 1 subject.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.

Elite

101 Sessions

Duration : 360 Days

  • Group Live Class- upto 10 students.
  • Practice Video- Unlimited.
  • Time : IST 5 Pm to 7 PM.
  • Weekly -quiz.
  • Learn as many subject as you want.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.
course fees
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FAQ FOR ONLINE FLEXIBILITY YOGA CLASSES

What types of yoga classes do you offer online?
We offer various yoga classes online, including Hatha, Vinyasa, Ashtanga, Yin, and more.
Do I need any prior experience with yoga to join your online classes?
No, our online yoga classes are suitable for all levels, from beginners to advanced practitioners.
What equipment do I need for online yoga classes?
You’ll need a device with internet access, a yoga mat, and comfortable clothing. Props like blocks, straps, and blankets are optional but can be helpful.
How do I join an online yoga class?
After enrolling, you’ll receive a link to join the class via email. Simply click the link at the scheduled time to join.
Can I join a class at any time, or do I need to join at a specific time?
Our online classes are offered at specific times, so you will need to join the class at the designated time.
What if I can't make it to a live online class?
We offer on-demand classes that you can access at any time, allowing you to practice yoga on your own schedule.
Is there any special software or technology required to join an online yoga class?
You will need a device (such as a computer, tablet, or smartphone) with internet access and a webcam to join our online classes.
How long are your online yoga classes?
Our classes typically run for 60-90 minutes, depending on the type of class.
Can I interact with the instructor during an online class?
Yes, our online classes include interactive elements such as Q&A sessions and feedback from the instructor.
Is online yoga as effective as in-person yoga?
Online yoga can be just as effective as in-person yoga, provided you have a good internet connection and a dedicated space to practice. Many online yoga classes offer personalized instruction and modifications to help you get the most out of your practice.
Can I practice online yoga if I am a beginner?
Absolutely, we have beginner classes designed to introduce you to yoga in a supportive and accessible way.
How often should I practice online yoga?
The frequency of your online yoga practice depends on your goals and schedule. It's generally recommended to practice yoga at least 2-3 times a week for maximum benefits.
What are the benefits of practicing online yoga?
Benefits include flexibility, convenience, a wide variety of classes, and the ability to practice in a comfortable environment.
What are the class timings?
  • Morning: 6-7 AM, 8-9 AM
  • Afternoon: 12-1 PM
  • Evening: 5-6 PM, 7-8 PM
  • Late Night: 9-10 PM
  • International Students (USA/Europe): 7-8 AM IST
How many students will be accommodated in a single batch?
Each batch will have a maximum of 10 students to ensure personalized attention.
Will the course provide a certificate?
Yes, we provide certifications upon completion of the course.
How to cover up if I missed a session?
We provide recorded content of the class to cover whatever is missed.
What are the policies for refund if I am not comfortable with the class?
We have a no-questions-asked refund policy, and all balances will be transferred within a week's time.

100% REFUND GUARANTEE

No questions Asked - 14 days from Joining

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