Online Everyday Yoga Classes

Transform your daily routine with the enriching practice of yoga. Enroll in our Everyday Yoga course and experience the benefits of a consistent, holistic approach to health and well-being. Start each day with a clear mind and focused intention.

4.4 out of 5.0 from 696 ratings

Online Everyday Yoga Classes
EverydayYoga32

Everyday Yoga

Online everyday yoga classes offer a convenient and effective way to incorporate yoga into your daily routine. Yoga is a great way to improve overall health and wellness, reduce stress and anxiety, and increase strength and flexibility. With online classes, you can practice yoga from the comfort of your own home, at a time that works for you. Additionally, online classes often offer a variety of options, from quick morning stretches to longer, more intensive classes, so you can find a class that fits your schedule and fitness level. Joining an online everyday yoga class can be a great way to improve your physical and mental wellbeing and make yoga a regular part of your daily routine.

What You Will Learn in Online Everyday Yoga Classes

  • Basis Postures for warm up ( practice before start of Yoga session ).
  • Practice Yoga Technique & Poster in mentor.
  • Dos & don’t of Yoga.
  • Practice yoga that targets therapy, prevention, and overall wellness.
  • Way of living life healthier and stress free.
  • Nutritional guidance.
EverydayYoga33

Modules

EverydayYoga34
EverydayYoga35 Live Private class -2
EverydayYoga36 Practice video -2
EverydayYoga37 Reading content/Quiz - 2

Week- 1 syllabus will cover below points:

Week 1: Introduction to Yoga and Mindfulness
  • Understanding what yoga is and the benefits for general health.
  • Introduction to mindfulness and breathing techniques.
  • Basic yoga poses and modifications for beginners.

Week- 2 syllabus will cover below points:

Week 2: Yoga for Strength and Balance
  • Yoga poses for building strength and balance.
  • Incorporating yoga into physical activities and sports.
  • Benefits of yoga for overall physical health.

Week- 3 syllabus will cover below points:

Week 3: Yoga for Flexibility and Mobility
  • Yoga poses for improving flexibility and mobility.
  • Incorporating yoga into stretching routines.
  • Benefits of yoga for injury prevention and rehabilitation.

Week- 4 syllabus will cover below points:

Week 4: Yoga for Stress Reduction
  • Yoga poses for managing stress and anxiety.
  • Incorporating yoga into daily routines and stress-management techniques.
  • Benefits of yoga for mental health and well-being.

Week- 5 syllabus will cover below points:

Week 5: Yoga for Relaxation and Sleep
  • Yoga poses for improving relaxation and sleep.
  • Incorporating yoga into bedtime routines.
  • Benefits of yoga for stress reduction and better sleep.

Week- 6 syllabus will cover below points:

Week 6: Yoga for Digestive Health
  • Yoga poses for improving digestion and gut health.
  • Incorporating yoga into dietary habits and digestion-promoting practices.
  • Benefits of yoga for overall health and well-being.

Week- 7 syllabus will cover below points:

Week 7: Yoga for Back Pain
  • Yoga poses for managing back pain and improving spinal health.
  • Incorporating yoga into daily routines and posture-promoting techniques.
  • Benefits of yoga for pain relief and improved mobility.

Week- 8 syllabus will cover below points:

Week 8: Yoga for Immunity
  • Yoga poses for boosting immune system function and overall health.
  • Incorporating yoga into dietary habits and immune-boosting practices.
  • Benefits of yoga for overall health and well-being.

Week- 9 syllabus will cover below points:

Week 9: Yoga for Heart Health
  • Yoga poses for improving cardiovascular health and reducing risk of heart disease.
  • Incorporating yoga into daily routines and heart-healthy habits.
  • Benefits of yoga for improved heart health and overall well-being.

Week- 10 syllabus will cover below points:

Week 10: Yoga for Joint Health
  • Yoga poses for improving joint health and reducing risk of arthritis.
  • Incorporating yoga into daily routines and joint-healthy habits.
  • Benefits of yoga for improved heart health and overall well-being.

Week- 11 syllabus will cover below points:

Week 11: Yoga for Mind-Body Connection
  • Yoga poses for promoting mind-body connection and overall well-being.
  • Incorporating yoga into daily mindfulness and self-care practices.
  • Benefits of yoga for mental and physical health.

Week- 12 syllabus will cover below points:

Week 12: Yoga for Personal Growth and Development
  • Yoga poses for personal growth and development.
  • Incorporating yoga into goal-setting and self-improvement practices.
  • Benefits of yoga for personal growth, self-awareness, and overall well-being.
Image Description

Course Highlights

Icon 1

World Class top Trainers

Icon 2

1 on 1 Private live class with flexible timing

Icon 3

Comprehensive Curriculum

Icon 4

Five Star Rated Platform

Icon 5

Lifetime Access to Resources and 24 x 7 support

Image Description

Superstar Faculty

boarder image

Courses Offering

Prenatal Yoga

Stress Reduction Yoga

Flexibility Yoga

WeightLoss Yoga

Yoga for Chronic Disease

Yoga for Kids

Meditation

Customise Your Yoga Plan

Nutrition Counselling

Our Pricing

Basic

8 Sessions

Duration : 60 Days

  • One on One Private Live Class.
  • Practice Video- weekly 2 Video.
  • Time Slot preference.
  • Weekly -quiz.
  • Learn Any 1 subject.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.

Pro

21 Sessions

Duration : 120 Days

  • One on One Private Live Class.
  • Practice Video- Unlimited.
  • Time Slot preference.
  • Weekly -quiz.
  • Learn as many subject as you want.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.

Elite

51 Sessions

Duration : 360 Days

  • One on One Private Live Class.
  • Practice Video- Unlimited.
  • Time Slot preference.
  • Weekly -quiz.
  • Learn as many subject as you want.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.
course fees

Basic

21 Sessions

Duration : 120 Days

  • Group Live Class- upto 10 students.
  • Practice Video- weekly 2 Video.
  • Time : IST 5 Pm to 7 PM.
  • Weekly -quiz.
  • Learn Any 1 subject.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.

Pro

51 Sessions

Duration : 200 Days

  • Group Live Class- upto 10 students.
  • Practice Video- Unlimited.
  • Time : IST 5 Pm to 7 PM.
  • Weekly -quiz.
  • Learn Any 1 subject.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.

Elite

101 Sessions

Duration : 360 Days

  • Group Live Class- upto 10 students.
  • Practice Video- Unlimited.
  • Time : IST 5 Pm to 7 PM.
  • Weekly -quiz.
  • Learn as many subject as you want.
  • Learn at your own Pace - customisation.
  • 24 X 7 unlimited support for content & doubt clearing.
course fees
Image Description

FAQ FOR ONLINE EVERYDAY YOGA CLASSES

What types of yoga classes do you offer online?
We offer various yoga classes online, including Hatha, Vinyasa, Ashtanga, Yin, and more.
Do I need any prior experience with yoga to join your online classes?
No, our online yoga classes are suitable for all levels, from beginners to advanced practitioners.
What equipment do I need for online yoga classes?
You’ll need a device with internet access, a yoga mat, and comfortable clothing. Props like blocks, straps, and blankets are optional but can be helpful.
How do I join an online yoga class?
After enrolling, you’ll receive a link to join the class via email. Simply click the link at the scheduled time to join.
Can I join a class at any time, or do I need to join at a specific time?
Our online classes are offered at specific times, so you will need to join the class at the designated time.
What if I can't make it to a live online class?
We offer on-demand classes that you can access at any time, allowing you to practice yoga on your own schedule.
Is there any special software or technology required to join an online yoga class?
You will need a device (such as a computer, tablet, or smartphone) with internet access and a webcam to join our online classes.
How long are your online yoga classes?
Our classes typically run for 60-90 minutes, depending on the type of class.
Can I interact with the instructor during an online class?
Yes, our online classes include interactive elements such as Q&A sessions and feedback from the instructor.
Is online yoga as effective as in-person yoga?
Online yoga can be just as effective as in-person yoga, provided you have a good internet connection and a dedicated space to practice. Many online yoga classes offer personalized instruction and modifications to help you get the most out of your practice.
Can I practice online yoga if I am a beginner?
Absolutely, we have beginner classes designed to introduce you to yoga in a supportive and accessible way.
How often should I practice online yoga?
The frequency of your online yoga practice depends on your goals and schedule. It's generally recommended to practice yoga at least 2-3 times a week for maximum benefits.
What are the benefits of practicing online yoga?
Benefits include flexibility, convenience, a wide variety of classes, and the ability to practice in a comfortable environment.
What are the class timings?
  • Morning: 6-7 AM, 8-9 AM
  • Afternoon: 12-1 PM
  • Evening: 5-6 PM, 7-8 PM
  • Late Night: 9-10 PM
  • International Students (USA/Europe): 7-8 AM IST
How many students will be accommodated in a single batch?
Each batch will have a maximum of 10 students to ensure personalized attention.
Will the course provide a certificate?
Yes, we provide certifications upon completion of the course.
How to cover up if I missed a session?
We provide recorded content of the class to cover whatever is missed.
What are the policies for refund if I am not comfortable with the class?
We have a no-questions-asked refund policy, and all balances will be transferred within a week's time.

100% REFUND GUARANTEE

No questions Asked - 14 days from Joining

Trusted Image

Got questions, concerns, or just want say hello?

We're here, all ears! Reach out and let's start chatting